Weigh In record (no journal entry) for 04 April 2019
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125.0 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1413 kcal
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Fat: 95.99g | Prot: 123.27g | Carb: 8.25g.
Breakfast: Abatanado, Vinagre (Cidra), Sumo de Limão. Lunch: Jubileu Chocolate Plus Noir 85%, Cebolas, Lapa Bacalhau em Azeite e Alho, Montiqueijo Cesto 3 Queijos, Koala Óleo de Coco, Pilão de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Mostarda Dijon, Ovo, Pingo Doce Salsicha de Porco Cozida e Fumada, Costeleta de Porco Frita. more...
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losing 1.2 lb a week
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