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cluciani
Journal
15 Nov 12
cluciani's Journal, 15 November 2012
cluciani's Profile
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11.15.16
185.0 lb
Lost so far:
2.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2012:
1149 kcal
Fat: 58.60g | Prot: 89.48g | Carb: 72.15g.
Breakfast:
Avocados, Poached Egg.
Lunch:
Strawberries, Cantaloupe Melons, Chicken Breast, Broccoli.
Dinner:
Extra Lean Ground Beef.
Snacks/Other:
Dill Cucumber Pickles, Bananas.
more...
2220 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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