Weigh In record (no journal entry) for 14 July 2010
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232.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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2134 kcal
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Fat: 94.30g | Prot: 88.27g | Carb: 248.53g.
Breakfast: Milk, Frosted Mini-Wheats. Lunch: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Dinner: Bean Burrito, Crunchy Taco, Nachos Supreme. more...
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losing 12.6 lb a week
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demingphilipg's weight history
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