Weigh In record (no journal entry) for 15 November 2012
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171.9 lb
Lost so far: 45.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1026 kcal
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Fat: 37.82g | Prot: 51.92g | Carb: 122.19g.
Breakfast: royal instant sugar free chocolate pudding, Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Hummus Veggie Wrap. Dinner: royal instant sugar free chocolate pudding, Almond Breeze Unsweetened Original, Vi-Shape Nutritional Shake Mix. more...
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losing 2.0 lb a week
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