Weigh In record (no journal entry) for 15 November 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2012:
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1462 kcal
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Fat: 55.36g | Prot: 61.14g | Carb: 190.14g.
Breakfast: tea, sugar, shredded wheat, first street low fat milk. Lunch: oroweat oatnut bread, cherry tomatoes, turkey ham, smart balance original, Ridge Cut Salt and Pepper Potato Chips, first street swiss cheese. Dinner: trader joes flour tortilla, mashed potatoes, el pollo loco chicken, corn on the cob. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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