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FBS 5.5
1 5.8
2 5.2
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166.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2303 kcal
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Fat: 190.13g | Prot: 113.49g | Carb: 41.98g.
Breakfast: Lactantia Whipping Cream 35%, Coffee, Tea with Milk, Fried Egg, Red Barn Sugar Free Classic Bacon. Lunch: Avocados, Olive Oil, Salsa, Sour Cream, Chicken Breast, Radish, Cabbage, Chocolate Fat Bomb. Dinner: Gay Lea Sour Cream 14%, Green Olives, Keto Lasagna. Snacks/Other: 1% Fat Milk, Decaffeinated Tea Unsweetened, Keto Cheesecake. more...
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steady weight
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