Weigh In record (no journal entry) for 04 April 2019
|
199.3 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2019:
|
2546 kcal
|
Fat: 176.00g | Prot: 209.86g | Carb: 19.80g.
Breakfast: Gebakken Ei, Gebakken of Geroosterde Zalm. Lunch: Gemengd Gehakt, Courgettesoep. Dinner: Boter, Delhaize Groene Boontjes, Kip. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanheist's weight history
|