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FBS 5.3
1 5.9
2 5.8
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166.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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3375 kcal
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Fat: 242.83g | Prot: 201.39g | Carb: 72.10g.
Breakfast: Tea with Milk, Danone Oikos Key Lime Greek Yogurt, Red Barn Sugar Free Classic Bacon. Lunch: Cooked Asparagus (from Fresh), Chicken Breast. Dinner: Red Table Wine, Caesar Salad with Romaine, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Danone Oikos Key Lime Greek Yogurt, Half and Half Cream, Starbucks Brewed Coffee (Tall), Mixed Nuts. more...
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steady weight
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