Pinball Kathy's Journal, 15 November 2012

153.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1359 kcal

Fat: 55.18g | Prot: 66.79g | Carb: 150.50g.   Breakfast: Lowfat Strawberry Kefir, Roasted Salted Cashew Nuts. Lunch: Bananas, Sesame Rice Thins, Tuna Fish Salad. Dinner: Chicken or Turkey and Noodles (Mixture). Snacks/Other: Reese's Peanut Butter Cup Blizzard (Mini). more...

1745 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...