Weigh In record (no journal entry) for 04 April 2019
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166.7 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1644 kcal
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Fat: 66.91g | Prot: 51.39g | Carb: 216.11g.
Breakfast: Fındık, Bal, Sade Krep, Siyah Zeytin, Zeytinyağı, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Lavaş, Et Döner. Dinner: Nohut Yemeği, Bulgur Pilavı. Snacks/Other: Muz, Fındık, Kuru Yaban Mersini, Hurma, Ev Yapımı Yoğurt, Portakallı Kek. more...
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losing 1.1 lb a week
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