Weigh In record (no journal entry) for 15 November 2012
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170.4 lb
Lost so far: 59.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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418 kcal
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Fat: 6.66g | Prot: 40.36g | Carb: 53.70g.
Lunch: Fuji Apples, Ground Beef (95% Lean / 5% Fat), Red Cabbage. Dinner: Unsweetened Frozen Strawberries, Cottage Cheese (Nonfat). more...
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losing 2.8 lb a week
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