Weigh In record (no journal entry) for 15 November 2012
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151.4 lb
Lost so far: 13.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1787 kcal
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Fat: 37.59g | Prot: 64.04g | Carb: 328.88g.
Breakfast: Bran Buds, Bananas, Balkan Style Cappuccino Yogurt, Blackberries, Grapes. Lunch: Pretzels, Just Fruit & Grains, Garlic and Herb, Fibre Rye, Chili Con Carne with Chicken or Turkey and Beans, Grapefruit, Apples. Dinner: The Big 16, Light Margarine, Mixed Vegetables (Frozen), Tofu Shirataki Noodles. Snacks/Other: Fibre Rye, Garlic and Herb, Grapes, Lowfat Frozen Yogurt, Coffee, No Calorie Sweetener, Half and Half Cream. more...
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2243 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 19 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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