Weigh In record (no journal entry) for 15 November 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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695 kcal
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Fat: 31.75g | Prot: 49.22g | Carb: 49.85g.
Breakfast: Pork Neck Bones, butter, pumpernickel bread, whole wheat pita, tea. more...
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steady weight
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Simon_Templar's weight history
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