Weigh In record (no journal entry) for 14 July 2010
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185.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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2180 kcal
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Fat: 80.45g | Prot: 72.06g | Carb: 310.67g.
Breakfast: Cream (Half & Half), No Calorie Sweetener Packets, Coffee, Special K Bar Vanilla Crisp. Lunch: Animal Crackers, Fruit Bowls - Mandarin Oranges. Dinner: Spicy Chicken Sandwich. Snacks/Other: French Fries (Medium), Chocolate Frosty (Medium), Chewy Bars - Oats & Chocolate. more...
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2572 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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beckiboo's weight history
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