Weigh In record (no journal entry) for 15 November 2012
|
269.0 lb
Lost so far: 3.0 lb.
Still to go: 92.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 15 November 2012:
|
2181 kcal
|
Fat: 106.13g | Prot: 117.02g | Carb: 180.10g.
Breakfast: strawberry oatmeal quaker. Lunch: heinz ketchup, Meatloaf. Dinner: beef and broccoli. Snacks/Other: original fritos , ketchup Heinz, great value sharp cheddar, tortilla ricas, ball park angus frank, great value whipped cream, no sugar added pears del monte, red bull, minute maid juice. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
random86's weight history
|