Stittjl985's Journal, 15 November 2012

148.2 lb Lost so far: 11.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 54.61g | Prot: 45.40g | Carb: 359.81g.   Breakfast: Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon, Cranergy Cranberry Energy Juice Drink. Lunch: Vitamin Water Zero Squeezed Lemonade, Light and Lean Pasta and Vegetables. Dinner: Grape-Nuts Cereal, Food Should Taste Good Multigrain Tortilla Chips. Snacks/Other: 10" DQ Cake, Gummy Bears, Salt Water Taffy, Reduced Fat Chocolate Sandwich Cookies, Craisins Dried Cranberries, Almonds, Hard Candies, Baby Ruth Miniatures, Chewy Granola Bar - Almond Sweet and Salty, Wheat Thins Crackers - Reduced Fat. more...

1983 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...