Weigh In record (no journal entry) for 04 April 2019
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186.3 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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433 kcal
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Fat: 3.14g | Prot: 32.58g | Carb: 74.17g.
Breakfast: Kaffee, Knusperone Dünne Reiswaffeln mit Meersalz (7g), Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Äpfel, Gurke (mit Schale), Cocktailtomaten. Dinner: Apfelsinen, Kaffee. Snacks/Other: Bad Heilbrunner Mate Tee Figur Fit, Kaffee. more...
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losing 6.2 lb a week
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