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Es geht weiter in die richtige Richtung 😎
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184.3 lb
Lost so far: 53.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1415 kcal
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Fat: 81.38g | Prot: 112.85g | Carb: 53.20g.
Breakfast: Doppelherz Omega-3. Lunch: Leicht & Cross Knusperbrot Weizen, Fol Epi Classic Hauchfein, TiP H-Vollmilch 3,5%, Myprotein Impact Whey Isolate Chocolate Brownie. Dinner: Myprotein Impact Whey Isolate Natural Vanilla, TiP H-Vollmilch 3,5%, Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse, K-Classic Wiener Würstchen. more...
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losing 4.6 lb a week
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