vickip's Journal, 15 November 2012

141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 53.77g | Prot: 53.73g | Carb: 95.43g.   Breakfast: Coconut Sugar, Lowfat Plain Kefir, Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Apples (Without Skin). Dinner: Sweet Potatoes Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Snacks/Other: cashews. more...

1900 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...