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danarg
Journal
14 Jul 10
danarg's Journal, 14 July 2010
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Weigh In record (no journal entry) for 14 July 2010
272.0 lb
Lost so far:
9.1 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2010:
1189 kcal
Fat: 30.00g | Prot: 92.00g | Carb: 135.00g.
Breakfast:
cheddar monterey cheese, 12" Flour Tortillas, Heart Health Fish Oil Supplement, Boiled Chicken Breast (1 cup), 100% Whole Wheat Bread.
Lunch:
Hearty & Delicious 100% Whole Wheat Bread.
Dinner:
All American Flame Grilled Meatless Burgers.
more...
4949 kcal
Activities & Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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