Weigh In record (no journal entry) for 14 July 2010
|
174.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2010:
|
1270 kcal
|
Fat: 47.66g | Prot: 61.62g | Carb: 133.68g.
Breakfast: canola oil, Sour Dough Bread, egg, 0% milk. Lunch: sugar snap peas, Pasta salas, lettuce romain, crab delights Louis Kemp, grape tomatoes, Wishbone basalmic vinegarette fat free. Dinner: cabbage, salmon, walnuts, pear, lettuce romaine. Snacks/Other: fudgsicle, marshmallow krispies, cherries. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|