Weigh In record (no journal entry) for 04 April 2019
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182.5 lb
Lost so far: 17.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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242 kcal
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Fat: 11.14g | Prot: 8.10g | Carb: 28.74g.
Breakfast: Слобода Масло Подсолнечное, Кофе (из Молотых Зерен), Шампиньоны, Огурец (с Кожурой), Макароны Отварные. more...
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losing 0.8 lb a week
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