Weigh In record (no journal entry) for 15 November 2012
|
172.0 lb
Lost so far: 0.8 lb.
Still to go: 37.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 November 2012:
|
1575 kcal
|
Fat: 89.33g | Prot: 152.98g | Carb: 29.84g.
Lunch: mcdonalds salad dressing, mcdonalds side salad, blue bonnet, green beans, chicken breast. Dinner: wendy's 1/2lb double no bun. Snacks/Other: adkins advantage chocolate chip granola bar, kroger peanut butter. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LucyBT's weight history
|