Weigh In record (no journal entry) for 14 July 2010
|
129.5 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
830 kcal
|
Fat: 35.35g | Prot: 38.41g | Carb: 93.60g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Almonds. Lunch: Sugar Free Hazelnut Liquid Coffee Creamer, Parisian Almond Creme , Coffee, WeightWatchers SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: Cool Whip Whipped Topping Lite, Strawberries, Sugar Free Strawberry Banana Gelatin. Snacks/Other: Activia Light Fat Free Vanilla Yogurt. more...
|
|
1852 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsEmPeel's weight history
|