Weigh In record (no journal entry) for 15 November 2012
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160.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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981 kcal
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Fat: 30.59g | Prot: 98.71g | Carb: 75.68g.
Breakfast: grapes, 1% Lowfat Cottage cheese small curd, SLICED MUSHROOMS, All whites, Egg, Coffee (Brewed From Grounds), kale. Lunch: apple, cottage cheese, baby carrots, salmon, lettuce salad, NEWMAN'S LGT SUNDRIED TOM ITL. Snacks/Other: Hard Boiled Egg Whites. more...
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2206 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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