Weigh In record (no journal entry) for 03 April 2019
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129.4 lb
Lost so far: 19.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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200 kcal
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Fat: 10.50g | Prot: 22.00g | Carb: 3.00g.
Breakfast: Land O' Frost Premium Black Forest Ham, Farmers Harvest Free Range Organic Large Brown Eggs. more...
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losing 5.6 lb a week
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Jkruckenberg's weight history
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