Weigh In record (no journal entry) for 15 November 2012
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1119 kcal
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Fat: 71.10g | Prot: 76.99g | Carb: 31.46g.
Breakfast: wild berry. Lunch: red bell pepper, Red Tomatoes, Butternut Winter Squash, zucchini, onion, garlic, eggplant, Fish, Heavy Cream, Green Peas. Dinner: Beef meatballs, Italian Chopped Tomatoes, Red Onions, Zucchini, Mushrooms, Garlic, Grated Cheddar Cheese. Snacks/Other: Raspberries, Advantage cookies n'creme bar. more...
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steady weight
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kry1990's weight history
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