Weigh In record (no journal entry) for 15 November 2012
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196.0 lb
Lost so far: 5.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1683 kcal
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Fat: 78.22g | Prot: 66.55g | Carb: 189.87g.
Breakfast: Coffee, Cream (Half & Half, Fat Free), 100% Pure Orange Juice with Calcium & Vitamin D, No Calorie Sweetener, GIANT NON DAIRY COFFEE CREAMER, Stone Ground 100% Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Chips Ahoy! Chocolate Chip Cookies, Fat Free Chunky Blue Cheese Dressing, Fat Free Multigrain Rice Cakes, Tomatoes, Very Veggie Salad, Cucumber (Peeled), Dried Sunflower Seed Kernels. Dinner: Chocolate or Caramel Covered Ice Cream with Nuts, willow tree. Snacks/Other: Nonfat Blueberry Greek Yogurt, Oatmeal Breakfast Bars. more...
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steady weight
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GasMansGirl's weight history
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