Weigh In record (no journal entry) for 15 November 2012
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199.0 lb
Lost so far: 22.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1470 kcal
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Fat: 85.93g | Prot: 97.21g | Carb: 76.70g.
Breakfast: Pork Sausage Patty, Bagel Thins - Everything, Scrambled Egg Patties (Timber Ridge Farms). Lunch: oven roasted chicken breast deli slice, Pork Spareribs, Pulled Pork. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), STEAMFRSH GARLIC CAULIFLWR, Salted Sweet Cream Butter Sticks, Clementines. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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