Weigh In record (no journal entry) for 15 November 2012
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153.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2039 kcal
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Fat: 76.15g | Prot: 76.91g | Carb: 267.84g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Refried Beans (Canned) , Scrambled Egg , Flour Tortilla. Lunch: Coco-Cola Classic (12 oz), Cheese Pizza with Vegetables. Dinner: Mexican Rice, Green Enchilada Sauce, Corn Tortilla, Mozzarella Cheese. Snacks/Other: Pineapple Cream Pie. more...
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2139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Driving - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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