Weigh In record (no journal entry) for 15 November 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2012:
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1562 kcal
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Fat: 24.36g | Prot: 101.71g | Carb: 236.67g.
Breakfast: Turkey Bacon, Whole grain waffles, Dannon Lit and Fit, Sugar free Syrup, Coffee Mate Creamer, 100% Liquid Egg Whites, Applesauce Unsweetened. Dinner: Fiber One, Fat Free American Cheese, Arnolds Sandwich Thins, AppleGate Smoke Turkey, Canadian Bacon, Delmonte Carrots, Reduced Fat Mayo Olive Oil Cracked Pepper, French's Honey Mustard, Delmonte Sweet Peas. Snacks/Other: Sugar Free Black Cherry, Fiber One Brownie. more...
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2823 kcal
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Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Desk Work - 9 hours and 2 minutes, Resting - 7 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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