Weigh In record (no journal entry) for 15 November 2012
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192.0 lb
Lost so far: 21.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1308 kcal
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Fat: 66.29g | Prot: 75.06g | Carb: 109.99g.
Breakfast: yoplait yogurt light, 1 % milk, 1 sl aunt millie bread, morningstar sausage patty. Lunch: raw vegetables, 1 tbsp jif peanut butter, apple. Dinner: 1 /2 c cottage fat free cottage cheese, aunt millie potato bread, salad with balsamic vinegarette, rib eye steak, green beans. more...
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losing 6.0 lb a week
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