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Roblaw2b
Journal
03 Apr 19
Roblaw2b's Journal, 03 April 2019
Roblaw2b's Profile
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Weigh In record (no journal entry) for 03 April 2019
220.0 lb
Lost so far:
28.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2019:
932 kcal
Fat: 74.71g | Prot: 24.30g | Carb: 41.68g.
Breakfast:
Kombucha, Coffee, Egg, Butter, Bacon.
Lunch:
OPA! Souvlaki Greek Salad (Large).
more...
3171 kcal
Activities & Exercise:
Elliptical - 32 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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