Weigh In record (no journal entry) for 15 November 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1190 kcal
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Fat: 35.23g | Prot: 90.36g | Carb: 147.06g.
Breakfast: ZERO ULTRA, Nut Naturals Fruit & Nut Bar. Lunch: Buttermilk Ranch Dressing, Side Salad, Simply Grilled Chicken Sandwich. Dinner: Premium Light Tuna in Water (Pouch), Apples, Real Mayonnaise, Multi-Grain Sandwich Thins. more...
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steady weight
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