Weigh In record (no journal entry) for 15 November 2012
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1130 kcal
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Fat: 40.89g | Prot: 40.28g | Carb: 170.26g.
Breakfast: strawberry yoplait light with fiber, Bagel Thins - Cinnamon Raisin, V-Fusion Light Strawberry Banana, Banana. Lunch: Chicken or Turkey Salad, Reduced Fat Mayo with Olive Oil, Multigrain Bread, Singles Sharp Cheddar Cheese Slices. Dinner: Fat Free Zesty Italian Dressing, Radishes , Hearts of Romaine Lettuce, Feta Cheese . Snacks/Other: Chocolate Chip Cookie, Gala Apples, Fiber One Chewy Bars. more...
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3436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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steady weight
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