Weigh In record (no journal entry) for 03 April 2019
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146.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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2533 kcal
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Fat: 72.50g | Prot: 126.04g | Carb: 332.21g.
Breakfast: Rigoni di Asiago Marmellata di Lamponi, Maitrè Jean Pierre Fette Croccanti, Caffè (Espresso), Isola Bio Latte di Sorgo, Alplì Yogurt da Bere Multifrutti, Milbona Soia Drink Naturale, Esselunga Mandorle Sgusciate. Lunch: Ecor Fagioli Neri, Salsa di Soia, OK Bio Gallette 5 Cereali, Jomi Prosciutto Cotto, Amor di Sole Senape, Olio Extra Vergine di Oliva. Dinner: Milk Skyr Mirtillo Nero, Arance, Pomodorini Secchi, Melanzane Sott'olio, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Jomi Prosciutto Cotto, Salame, OK Bio Gallette 5 Cereali, Amor di Sole Senape, Patate, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Cipolle, Aglio, Carote. Snacks/Other: Pernigotti Cioccolato Fondente Extra con Granella di Nocciola, Mangiami Day By Day. more...
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3803 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Driving - 30 minutes, Studying - 5 hours, Fitness Training (Workout) - 20 minutes, Housework - 15 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes, Bike Machine (Cycling) - 35 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 1.4 lb a week
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