Weigh In record (no journal entry) for 04 April 2019
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155.2 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1512 kcal
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Fat: 31.06g | Prot: 177.70g | Carb: 130.43g.
Breakfast: Egg, Puregg Simply Egg Whites, Basmati Rice (Cooked), Broccoli. Lunch: Black Beans (Canned), Broccoli, Coles Cauliflower Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broccoli , Ocean Royale Hoki Fillets Skin On, Basmati Rice (Cooked). Snacks/Other: PB2 Powdered Peanut Butter Chocolate, Chobani Plain Non-Fat 0% Greek Yogurt, Bega Crunchy Peanut Butter. more...
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losing 3.1 lb a week
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