jazzyv's Journal, 15 November 2012

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Weigh In record (no journal entry) for 15 November 2012

295.4 lb Lost so far: 0 lb. Still to go: 135.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:

442 kcal

Fat: 13.81g | Prot: 18.05g | Carb: 64.42g. Breakfast: 2% Fat Milk, Honeycomb. Snacks/Other: Peanut Punch. more...

3385 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Nothing - 30 minutes. more...

losing 1.2 lb a week

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jazzyv's Journal, 15 November 2012

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