honeybunchee's Journal, 15 November 2012

131.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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826 kcal

Fat: 28.97g | Prot: 27.99g | Carb: 115.63g.   Breakfast: Nutritional Shake Mix - Dutch Chocolate. Lunch: Honey Mustard Dressing, Fresh Garden Salad. Dinner: Cheese Bread. Snacks/Other: Plain or Buttermilk Biscuits. more...

1810 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...