ladycarlao's Journal, 03 April 2019

263.0 lb Lost so far: 1.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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769 kcal

Fat: 34.81g | Prot: 33.77g | Carb: 78.43g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Land O'Lakes Salted Butter, Cooked Mushrooms (from Fresh), RiceSelect Royal Blend Rice Blend, Grapes, Chicken Leg (Skin Eaten). Snacks/Other: Kind Healthy Grains Oats & Honey with Toasted Coconut. more...

3238 kcal

Activities & Exercise: Massage - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...