Weigh In record (no journal entry) for 03 April 2019
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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2244 kcal
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Fat: 172.27g | Prot: 145.66g | Carb: 26.74g.
Breakfast: Dymatize Nutrition Glutamina, Crema de Leche, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Mafer Surtido Especial Salado, Huevo Frito. Lunch: Guacamole, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla), Chimex Salchicha Asar Estilo Alemana, Arla Queso Chihuahua. Dinner: Crackis Chicharron Real de Cerdo. more...
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losing 2.3 lb a week
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