Weigh In record (no journal entry) for 03 April 2019
|
182.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2019:
|
3802 kcal
|
Fat: 103.68g | Prot: 225.63g | Carb: 559.12g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Sprouted Sourdough Bread, 100% Pure Raw & Unfiltered Honey. Snacks/Other: Paleonola Paleonola, Kalona Super Natural Organic Reduced Fat 2% Milk, Legion Whey+ Chocolate Peanut Butter, Great Value Frozen Blueberries, Skinny Dipped Dark Chocolate Cocoa Almonds. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|