Weigh In record (no journal entry) for 03 April 2019
|
229.5 lb
Lost so far: 23.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2019:
|
939 kcal
|
Fat: 44.41g | Prot: 54.72g | Carb: 81.11g.
Lunch: Rama Margarine, Pellkartoffeln, Purland Schweineschnitzel. Dinner: Edeka Kürbiskernbrot, Goldland Blütenhonig, Schweinehackfleisch, Meine Metzgerei Leberwurst, Gekochtes Ei. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|