roblain2030's Journal, 15 November 2012

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Weigh In record (no journal entry) for 15 November 2012

193.0 lb Lost so far: 9.6 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:

2484 kcal

Fat: 199.09g | Prot: 160.33g | Carb: 315.83g. Breakfast: Egg Nog, Old Fashioned Cake Donut. Lunch: buffett, TROPICANA CRANBERRY JUICE. Dinner: Egg Nog, Reese's Peanut Butter Cup Sundae, potato, beef, simply grapefruit. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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roblain2030's Journal, 15 November 2012

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