just a water loss
|
236.2 lb
Lost so far: 59.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2019:
|
1617 kcal
|
Fat: 115.53g | Prot: 107.56g | Carb: 34.60g.
Breakfast: Hillshire Farm Beef Summer Sausage, Kroger Eggs (Large). Lunch: Tomato Sauce, Ground Beef (Cooked), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Tomatoes, Sour Cream, Ground Beef (Cooked), Celery, Mushrooms, Cauliflower. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Kraft All Natural Peanut Butter. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athensgym's weight history
|