Weigh In record (no journal entry) for 03 April 2019
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1196 kcal
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Fat: 57.69g | Prot: 94.44g | Carb: 71.55g.
Breakfast: Café Expresso, Condi Gelatina Light, Matinal Queijo Fresco. Lunch: Arroz de Marisco, Café Expresso, Condi Gelatina Light, Costeleta de Porco no Forno ou Grelhada, Costeleta de Porco no Forno ou Grelhada. Dinner: Condi Gelatina Light, Lagostins Cozidos ou Cozidos a Vapor. Snacks/Other: Luso Agua, Condi Gelatina Light, Café Expresso, Ovo Cozido, Maionese, Philadelphia Philadelphia Light, 7UP 7Up Free. more...
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2963 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 4 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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