Weigh In record (no journal entry) for 03 April 2019
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1345 kcal
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Fat: 65.92g | Prot: 152.59g | Carb: 31.89g.
Breakfast: Sadia Mussarela, Ovo Mexido, Café. Lunch: Pepino Japonês, Frango Desfiado, Alface de Folha Verde, Qualitá Tomate Cereja. Dinner: Quiabada, Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Midway Pure 100% Whey Advanced, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Sementes Chia Secas, Ovo Mal Cozido. more...
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2156 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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