Weigh In record (no journal entry) for 03 April 2019
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253.4 lb
Lost so far: 26.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1221 kcal
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Fat: 62.20g | Prot: 67.87g | Carb: 93.15g.
Breakfast: Egg White, Kroger Original English Muffin, Great Value Caramel Cappuccino Mix, Kroger Salted Butter. Lunch: Ground Beef (80% Lean / 20% Fat), Land O'Lakes Salted Butter, Green Giant French Style Green Beans, White Rice. Dinner: Keebler Zesta Original Saltine Crackers, Tostitos Medium Salsa, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Pork Loin (Whole, Lean Only), Del Monte Canned Corn. more...
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losing 2.8 lb a week
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