Weigh In record (no journal entry) for 03 April 2019
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178.9 lb
Lost so far: 14.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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739 kcal
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Fat: 9.41g | Prot: 19.69g | Carb: 157.29g.
Breakfast: Fig Newtons Fig Newtons, Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Hershey's Milk Chocolate Kisses (1). Lunch: Orange, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 8.4 lb a week
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