Weigh In record (no journal entry) for 02 April 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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477 kcal
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Fat: 37.36g | Prot: 30.53g | Carb: 7.71g.
Breakfast: Coconut Oil, Woolworths Almond Milk Unsweetened. Lunch: Health Connection Wholefoods Sunflower Seeds, Fairview Feta, Broccoli , Coconut Oil, Yellowfin Tuna (Fish) . more...
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losing 4.6 lb a week
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